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Entries tagged :: meditation.
  • 2019-02-27

    Trying Meditation

  • 2019-02-19

    On Suffering

    Considering that all living beings are subject to pain and suffering, it is morally incumbent upon us to endeavor to refrain from causing any avoidable and unnecessary pain and suffering to any living being. Furthermore, we should undertake, through positive action wherever possible, to prevent the avoidable and unnecessary pain and suffering of living beings.

    — Culadasa, in a retreat handout from 2012

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  • 2018-08-16

    “Why Do You Meditate?”

  • 2017-10-27

    Uprooting Bitterness

    When someone you know gets a cool gig, there are a lot of emotions and thoughts that might come up and play through your mind. I could have gotten that gig, or on the flip-side, I'm never going to get a gig like that. Maybe something like They don't deserve that job any more than me, or The gig probably sucks anyways, or one of several other mental rabbit holes we can fall into.

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  • 2017-06-26

    Being Better

  • 2017-03-24

    To Be "Secularly Spiritual"

  • 2017-03-05

    Bringing a Bit of Mindfulness to Social Media

  • 2016-12-28

    Grieving in 2016

  • 2016-11-30

    A Universal System

  • 2016-10-16

    Metaphysics as Metaphor

  • 2016-06-27

    Mindful Composition

    As a composer (and, I’m sure, in any creative endeavor), it’s extremely, deceptively easy to fall into a rhythm and habit and just write without thinking too much about it. We simply write what we think sounds like it should come next in that moment alone; where the melody “wants” to go. Often, this leads to a very natural, effortless style of music that flows out of the composer as if it just had to.

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  • 2016-01-31

    We Can Do Better

    This is another post adapted from an extended Facebook post, this one from (I think) early December 2015. I think this was one of those rare, exceptionally lucid moments where I captured what I was feeling fairly well, and I stand by it now. I know two kinda political posts from me in a row is a little bit weird and probably slightly uncomfortable and maybe even not what you were looking for following this blog? But, you know, you get a little bit of everything with me, I suppose!

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  • 2015-09-14

    Listen to People You Don’t Like

    I recently listened to an interview with Glenn Beck. As you might guess, I’m not a huge fan of the guy, and I was expecting that the interview wouldn’t change my perceptions of him.

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  • 2015-06-30

    Getting Over Self-Esteem


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